Deep Relaxation
Relaxation Hypnotherapy
Relaxation Hypnotherapy – Tackle stress effectively with the Deep Relaxation guided visualisation and self hypnosis audio title (available as mp3 or CD)
Because the demands of our modern lives pull us in so many directions, we rarely give time to full relaxation or to reinvigorating ourselves. How would it feel to be able to fully unwind on your commute or during your lunch break enabling you to reclaim that calm centre at will and with ease?
Whether you would like to access your inner calm so that it is evident in your daily life, or you would just like to give yourself a quick break from it all, Deep Relaxation from innervision ® is a great way to re-centre and embrace life afresh.
Why Not Listen To A Sample Before You Buy?
Deep Relaxation will guide you to a glorious tranquil feeling with a unique combination of the soothing, guiding voice of Diana Tibble and specially composed music.
| mp3 & PDF Manual Download For Immediate Benefit £12.99 | CD and Printed Manual Free Delivery £16.99 |
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This listening programme contains a short manual and an audio programme with the core relaxation self-hypnosis track of 30 minutes and a shorter relaxation self-hypnosis track of 20 minutes, which is suitable for when time is scarce but you want to quickly immerse yourself in a deeply tranquil state.
Deep Relaxation from innervision ®, utilises an effective, safe, form of self-hypnosis in which you are in control at all times.
We hope you enjoy this product.
Best Regards,
Ben Clinch and Diana Tibble
This audio programme is written and narrated by Diana Tibble, a highly regarded counsellor and hypnotherapist and a member of the British Society of Clinical and Academic Hypnosis (BSCAH). The music is composed and performed by Ben Clinch.
Each innervision ® title is unique.
| mp3 & PDF Manual Download For Immediate Benefit £12.99 | CD and Printed Manual Free Delivery £16.99 |
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{ 11 comments… read them below or add one }
“Excellent product – My Deep Relaxation audio is going to be kept by my bed from now on to help with my insomnia”
I am not new to hypnotherapy so I approached this product expecting good things from it. If people are similarly open, I know that anyone with stress in their life would benefit from the relaxation audio. The best night’s sleep I had managed in about 6 months came after I first used the long audio. Diana’s voice and the almost tidal music get to places which are otherwise difficult to find. The shorter audio fits my commute home and helps me ditch the bad bits of my day so I can arrive home refreshed and leave my work behind me.
The relaxation product has been fantastic: I find myself watching the clock, waiting for that 20 or 30 minutes to myself when I can listen to the track and completely unwind!
As with many people, I was looking for an easy (and inexpensive) way to help me relax and leave work behind when i stepped through the door. I was originally skeptical about using this CD but was desperate to try anything! Im so glad i did as i have been amazed at the results. I found the tracks unbelievably calming and after a v short time as soon as i turned on my mp3 and started listening i would find myself instantly relaxing. What is really great about this product is that although there is a long track for when you’ve got time at home to unwind properly, there is also a shorter version which is the perfect length to listen to on a commute. Now i can get home in a positive and calm frame of mind and actually enjoy my evening! My only suggestion for improvement would be to include an extra track of just the music as it would be nice to listen to that at other times, e.g. the car.
Thank you Sarah for your review, I am delighted that you are enjoying and benefiting from the ‘Deep Relaxation’ and yes we have thought about adding a plain music track, so that people can to do their own self hypnosis. It would not be appropriate for use in the car, as having previously listened to it in a hypnotic context you would find you were not safe!!!! However their are lots of other occassions that it would be appropriate so I’ll get back to you ! Warmest wishes Diana Tibble
I recently bought this relaxation CD after my friend recommended it to me, and I have to say that in response I wholeheartedly recommend it to anyone looking for a bit of respite and escape from their anxieties and stresses. I live and work in London, which can be stressful enough on its own, but combined with a tendency to get wound up about things and let things get to me, I definitely find this useful. I agree that the shorter version is good for commutes etc but I still find the longer version more helpful for me. I’ve started putting it on sometimes in the mornings to help ease me into the day (although sometimes Diana Tibble’s voice is so soothing it makes me want to go back to sleep!)
Fully recommend it.
This is my dads review.
I was suffering from extreme pain resulting from complications from an operation I had 3 years ago, which had left me with severe stomach pain and I was looking for an alternative way of managing my long term pain.
I run my own business, which is very stressful and my adrenalin levels were too high, unsustainable and were having a detrimental impact on my recovery.
I came to see Diana Tibble, a hynotherapist author of this cd, who was recommended to me 3 months ago.
Through techniques I have learnt, I am not only now able to control my adrenalin levels, so that they are more sustainable, but has also re built confidence back into my mind and my body, that I can again be well.
Furthermore, listening to the cd and attaining real control of my health and my perceptions of it, the cd has made a real impact on the way I now manage my work -life balance. Not only I am achieving even more for my business as my health has recovered, but I have taken the decision to increase my down time from the business and spend more time with my family- even my 8 year old daughter listens to the cd with me now!
This cd is life changing.
I would not normally write a letter like this. But because my experience had been so positive, I highly recommend it to anyone suffering from ill health and who want to take a positive step forward in living a longer, healthier, happier life.
David.
This is my review (A Kid’s Review) it was fabulous for me and dad
The first time I listened to the longer track on the cd with Dad and after I felt so much more realxed- it was fabulous. I don’t know how you did it, it was soooooooo great, I cant say it in words. Thank you for making my Daddy feel a lot better. Love georgia xxx
this is nice method but your sample too short
thanks
zzein
Thanks zzein, that’s a good point. We’ll make the sample longer.
I thorougly enjoyed and still enjoy the product! The product is most useful. I have taught yoga for relaxation for over twenty years and have a large amount of relaxation tapes and CDs and am always looking for something new. I personally enjoyed the beginning where we imagined being on a swing. I find that very relaxing (takes me back to my childhood) and I also like the fact that once you have got used to the core part of the CD there is a shorter part to listen to when you have less time (which is often the case). I will be recommending it to my students and feel that anyone who is at all stressed would benefit from the CD also anyone who just wants to give themselves a daily treat.