On 6th October 2009 innervsion ® launched the 7 Secrets to Permanent Stress Reduction. It’s a free gift to help people:
- Become aware of what causes stress for them
- How that manifests itself
- What they can do to control it and make it work for them
Stress is not inherently bad. It is a survival mechanism that helps us deal with threats. In the past that meant the need to fight or run but in this modern world the mechanism is not always helpful.
For example, when frustrated because we are stuck in a traffic jam the last thing we really need is our body sending chemicals to agitate us into wanting to fight or run. Sounds funny but that is exactly what stress does.
This is down to stress hormones such as cortisol, adrenaline and noradrenaline. They all do really useful things for helping us in an emergency (short term help) but if constantly released into the body (due to too much long term stress) they can start to work against the body.
It goes further than this however, Stress, if left unchecked is known to contribute to major health problems including heart attacks, nervous breakdowns, strokes, increased blood pressure and a plethora of other problems including insomnia, reduced rate of conception and IBS (Irritable Bowel Syndrome)
Her are some of the effects stress has on the body…
So what can we do about it?
Well the 7 Secrets to Permanent Stress Reduction lays out a progressive practical approach that you can take to ensure that you stress is under control and working for you and not against you. It’s a natural process, draws on many years of research and is totally safe.
Simply sign up at the top of the page now to get your free copy.
