Have you ever stopped yourself and wonder what you are doing? The pace of modern life can be relentless at times and it is no wonder that people are finding themselves very stressed and pushed to the limit. Although there are many solutions being offered up by ‘experts’ and ‘gurus’, many of these require too -> Click on the title to read the full article
From the category archives:
Wellness
Daily life can often be very fast paced with many different stresses and worries which can occur throughout the day. Most people manage these effectively, however many people will end their week feeling tired and in need of some recuperation. Some may be lucky enough to have a lie in or a restful weekend; however -> Click on the title to read the full article
Hypnosis relaxation is a great way to unwind after a hard day’s work. It is often a difficult task to rid yourself completely of the many challenges, deadlines and targets that the working week puts in place in life, but with a combination of soothing music and relaxing scenarios, hypnosis CDs can really make a -> Click on the title to read the full article
It’s three days before the BIG day, the day of judgement, when all that work and preparation you have been doing over the last few months will be laid bare for all to see. It’s not just a case of plonking a dissertation on the course leaders desk, oh no! Not this time round. You’re -> Click on the title to read the full article
Our guest writer and business psychologist, Claire Ashworth, explains about NLP, hypnosis and common misconceptions that could be preventing many from benefitting from these life-changing disciplines. I’ve recently completed an NLP course, part of which was some training in the basics of hypnosis. Excited at having learnt something I find interesting and new, naturally I’ve been -> Click on the title to read the full article
For many people, hypnosis provides a calming time for self reflection and relaxation in a busy world. Self hypnosis is becoming increasingly popular, as it can be a little more controllable and certainly much more economical. Qualified hypnotherapists can charge rather high prices per session, and by using hypnosis downloadsor CDs, the costs can be -> Click on the title to read the full article
If you have ever been told to “Calm Down” then you’d probably agree this well-meaning advice can be about as useful as a cooking advert in a war-zone. Michael Winner may be able to sell car insurance but I doubt anyone has felt calmer having heard his nasal voice imploring them to “Calm Down, Dear!” -> Click on the title to read the full article
Be true to yourself As a coffee addict I personally would not mind having a free Starbucks for every time I’ve heard someone say “Be true to yourself.I never took it seriously and thought it was only for people who do not cut their hair much and wear sandals all day, but I’m currently in -> Click on the title to read the full article
All of us, at one time or another, have had what we class as ‘one of those days’! Everything seems to have gone wrong; busses were late, other people seemed difficult to get along with and traffic was awful. At the end of that sort of day, all we want to do it lie down -> Click on the title to read the full article
There are many different aspects during our everyday life that can be considered stressful. Weddings, babies, meetings, work and children are considered amongst the top culprits, but the list really far exceeds that. Depending on our various personality types, and our current situations, almost anything can be perceived as stressful and it is important that -> Click on the title to read the full article
