Did you commute in to work today? If you are ‘lucky’ enough to commute by train and I mean that word; how did you chose to use the time? Did you look around and notice all the people commuting with you? What were they doing. What were their expressions like? If your experience was anything -> Click on the title to read the full article
From the category archives:
Wellness
It is evident that at the present time the lives of people are often subject to stress and anxiety. People increasingly spend a lot of time at work. It may sometimes be difficult for responsible employees, business leaders as well as young students to relax after long busy days at work or school (even when -> Click on the title to read the full article
Stress is part and parcel of modern hectic lifestyles. It is not easy to deal with it but making an effort is vital for staying healthy and learning to cope with the demands of every day existence. Different people learn to deal with stressful situations using various techniques. Some people choose to go to specialists -> Click on the title to read the full article
Nowadays a lot of people live hectic lives and are usually prone to stress. The everyday rush, many issues to solve at a short period of time and other common aspects of lives of many people may contribute to a high level of stress and anxiety. It goes without saying that people have to reduce -> Click on the title to read the full article
Have you ever stopped yourself and wonder what you are doing? The pace of modern life can be relentless at times and it is no wonder that people are finding themselves very stressed and pushed to the limit. Although there are many solutions being offered up by ‘experts’ and ‘gurus’, many of these require too -> Click on the title to read the full article
Daily life can often be very fast paced with many different stresses and worries which can occur throughout the day. Most people manage these effectively, however many people will end their week feeling tired and in need of some recuperation. Some may be lucky enough to have a lie in or a restful weekend; however -> Click on the title to read the full article
Hypnosis relaxation is a great way to unwind after a hard day’s work. It is often a difficult task to rid yourself completely of the many challenges, deadlines and targets that the working week puts in place in life, but with a combination of soothing music and relaxing scenarios, hypnosis CDs can really make a -> Click on the title to read the full article
It’s three days before the BIG day, the day of judgement, when all that work and preparation you have been doing over the last few months will be laid bare for all to see. It’s not just a case of plonking a dissertation on the course leaders desk, oh no! Not this time round. You’re -> Click on the title to read the full article
Our guest writer and business psychologist, Claire Ashworth, explains about NLP, hypnosis and common misconceptions that could be preventing many from benefitting from these life-changing disciplines. I’ve recently completed an NLP course, part of which was some training in the basics of hypnosis. Excited at having learnt something I find interesting and new, naturally I’ve been -> Click on the title to read the full article
For many people, hypnosis provides a calming time for self reflection and relaxation in a busy world. Self hypnosis is becoming increasingly popular, as it can be a little more controllable and certainly much more economical. Qualified hypnotherapists can charge rather high prices per session, and by using hypnosis downloadsor CDs, the costs can be -> Click on the title to read the full article
