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From the category archives:

Peak Performance

It’s three days before the BIG day, the day of judgement, when all that work and preparation you have been doing over the last few months will be laid bare for all to see. It’s not just a case of plonking a dissertation on the course leaders desk, oh no! Not this time round. You’re -> Click on the title to read the full article

For most people, studying and the lead up to exams can be stressful.  The pressure to remember and then deliver a term or even a year’s knowledge on a subject on a few pages in just a short period of time can sometimes seem insurmountable. It can be GCSEs, A-Levels, University Degrees the pressure can -> Click on the title to read the full article

Whether it is GCSEs, A-Levels or University Degree level learning; you need to put in the revision time to pass. But how is it that so many people find that difficult while some manage it easily. It’s tempting to think that ‘other people’ pass because they are ‘just clever’, but with a simple ‘little and -> Click on the title to read the full article

Our guest writer and business psychologist, Claire Ashworth, explains about NLP, hypnosis and common misconceptions that could be preventing many from benefitting from these life-changing disciplines. I’ve recently completed an NLP course, part of which was some training in the basics of hypnosis.   Excited at having learnt something I find interesting and new, naturally I’ve been -> Click on the title to read the full article

For many people, hypnosis provides a calming time for self reflection and relaxation in a busy world. Self hypnosis is becoming increasingly popular, as it can be a little more controllable and certainly much more economical. Qualified hypnotherapists can charge rather high prices per session, and by using hypnosis downloadsor CDs, the costs can be -> Click on the title to read the full article

2009 has been a tough year for many people. Increases in levels of unemployment, work-place stress, monetary anxiety, changes in circumstances and job interviews have all contributed to uncertainty and heightened feelings of stress and anxiety. With these challenges come the inevitable challenges to our self-confidence. Responding to demand innervision ® have launched Increasing Confidence -> Click on the title to read the full article

Be true to yourself As a coffee addict I personally would not mind having a free Starbucks for every time I’ve heard someone say “Be true to yourself.I never took it seriously and thought it was only for people who do not cut their hair much and wear sandals all day, but I’m currently in -> Click on the title to read the full article

There are many different aspects during our everyday life that can be considered stressful. Weddings, babies, meetings, work and children are considered amongst the top culprits, but the list really far exceeds that. Depending on our various personality types, and our current situations, almost anything can be perceived as stressful and it is important that -> Click on the title to read the full article

Have you ever woken up feeling more tired than when you went to bed? Feeling completely overwhelmed by the major challenges ahead of you, such as getting washed and dressed? Let alone the fact that you need to go to work / another networking event / the job centre. You can wallpaper your entire house -> Click on the title to read the full article

In times when many companies are slashing jobs and asking more of the remaining few, Dan Pink explains that traditional rewards just don’t cut it. He explains with research how traditional incentives can work against complex problem solving and how management needs to reconsider what actually makes their people most productive. An insightful and engaging -> Click on the title to read the full article